Train with me!

Hello, my dear students. My name is Yuliia. I've been working as a zumba instructor since 2018. This thematic zumba class is called "The summer mood". The lake, the sky and the warm mood will give you 27 minutes of the real, hot summer. This short program includes - merengue, salsa, dembow, reggaeton and bhangra. You can try this program if you would like to train without being exhausted. The foсus of this program to use the muscles in your arms. Medium intensity - 50%. I especially recomend this program for people who are learning sciences or languages. We relax the body and activate the brain!